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أفضل الأطعمة لزيادة النشاط

لزيادة النشاط، تناول أطعمة غنية بالطاقة مثل الشوفان، المكسرات، الفواكه الطازجة، البيض، والسمك. تساعد هذه الخيارات على تحسين التركيز وتعزيز الحيوية.

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