طرق التعامل مع الشهية المفرطة
السيطرة على الشهية المفرطة تبدأ بتناول وجبات متوازنة، شرب الماء بانتظام، وتجنب التوتر. ممارسة الرياضة والنوم الكافي يساعدان أيضًا في التحكم بها.
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