An injury can change the way you train long before it stops you completely.
Maybe your knee hurts after running. Your shoulder feels different during pressing. Your back is fine during the week but complains every time you deadlift. Or you have started changing your technique because something no longer feels right.
A sports physiotherapist in Springwood looks at these problems in the context of the sport, training and movements that matter to you. The goal is not simply to settle pain. It is to help you rebuild the capacity needed to train, compete and perform.
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