You’ve probably tried to “fix your posture” before.
Sit up straight. Pull your shoulders back. Keep your core engaged.
It works for about five minutes.
Then your body drifts back to what feels natural.
That’s the problem.
Posture is not something you force. It’s something your body defaults to based on strength, mobility, and habits.
That’s why postural assessment therapy in Springwood matters. It does not try to correct posture on the surface. It figures out why your body keeps returning to the same position in the first place.
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