Most people don’t notice their posture until something starts hurting.
A stiff neck that won’t settle. A lower back that tightens up by the afternoon. Shoulders that feel heavy for no clear reason.
You stretch. Maybe get a quick massage. It helps… briefly.
But the problem keeps showing up.
That’s usually because no one has actually looked at how your body is positioned and moving day to day. That’s where postural assessment therapy in Springwood changes things.
It doesn’t chase symptoms. It looks at the pattern underneath.
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