Nutrition during period of pregnancy

During the period of pregnancy, the woman undergoes a drastic change! dietary needs change, the weight is not regular and must be controlled, with a balanced diet adapted to the discomforts of pregnant women.

What is the nutritional plan to follow?
Which foods to favour and which ones to avoid? are very common questions among pregnant women!
In that sense, here's everything you need to know about diet during pregnancy.

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