Information About Vitamins in Your Food

Frequently during the consultation, mothers and more so grandmothers, I'm sorry "my grandmother would scold me", but they actually insist on the need to prescribe vitamins or nutritional supplements to children during their development.

But What About Vitamins in Food?

Vitamins are elements or substances that occur naturally in food; Vitamins are essential substances for the proper functioning of the body. However, vitamins are not necessarily found in all foods and not necessarily in sufficient quantity or quality.
Well, they are part of our normal diet throughout the day, but we should be aware of how many vitamins children need to get adequate growth.

Classification of Vitamins.

Although the need for vitamins in our diet is minimal, and their intake is vital for the proper functioning of the body, since we cannot manufacture them, there must be variety in the diet.

Another supplement is minerals, but we will talk about that in another blog

As vitamins are in almost everything, their deficiency or excess can cause diseases, so it is important to know when to provide them if necessary and when not to, remember that the things that we must fight include One of them is childhood obesity and overweight.

When to Give Vitamin Supplements?

In general, medical personnel, mainly pediatricians, according to the AAP (American Academy of Pediatrics) do not recommend vitamin supplements, as long as you have a normal, balanced, and balanced diet, these are not necessary.

Foods in greater or lesser quantities contain the vitamins necessary for our proper functioning, and we also send the wrong message to children suggesting that only with supplements can we have adequate health. For more information contact Online Ayurvedic Consultation.

To have an adequate vitamin intake, it is important to ensure a balanced diet through the four food groups.

Bread and cereals: preferably if they are whole-grain
Fruits and vegetables: dark orange and green
Dairy: low-fat content
Meats: including lean meats, fish, eggs, and derivatives.

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