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Abhyanga: The Ancient Art of Ayurvedic Body Massage
Understanding AbhyangaIn ayurveda, abhyanga may work in several ways. “Skin is one of the biggest organs in the body. It plays a role in elimination and immunity,” says Sukumaran. Both the oil and massage may improve health in different ways.
Massage itself can be de-stressing, and the oil may act as a moisturizer for the skin to keep it supple and hydrated. Properly hydrated skin allows the skin’s barrier to stay intact, which is important because the skin is your immune system’s first line of defense, notes a review on skin, immunity, and aging.
The Abhyanga Experience at Vishwayan Ayurveda
At Vishwayan Ayurveda, we offer a truly immersive Abhyanga experience. Our skilled therapists use traditional Ayurvedic techniques and high-quality, medicated herbal oils to provide a deeply relaxing and rejuvenating massage. The treatment is customized to your specific needs and dosha imbalance.
The Science Behind Abhyanga
The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age.” – Charaka Samhita Vol. 1, V: 88-89.
Abhyanga, the Sanskrit term for oil massage is an Ayurvedic treatment method that comprises of a body massage with warm oil. Often, the oil may be infused with herbs in order to treat specific conditions. The oil used in a massage may vary depending upon one’s constitution and the season, but sesame, coconut, sunflower, mustard and almond tend to be used most commonly.
Ayurvedic practitioners recommend the inclusion of Abhyanga as a part of one’s daily routine for good health and well-being. The science behind Abhyanga is to encourage absorption of oils used in the massage to various layers of the skin, which aids and improves the functions of the skins, such as release of toxins, or absorption of nutrition.
In ayurveda, abhyanga may work in several ways. “Skin is one of the biggest organs in the body. It plays a role in elimination and immunity,” says Sukumaran. Both the oil and massage may improve health in different ways.
Massage itself can be de-stressing, and the oil may act as a moisturizer for the skin to keep it supple and hydrated. Properly hydrated skin allows the skin’s barrier to stay intact, which is important because the skin is your immune system’s first line of defense, notes a review on skin, immunity, and aging.
According to Banyan Botanicals, ayurveda practitioners believe that oil self-massage may also lead to:
- Better circulation (of blood and lymph fluid)
- Improvement in sleep
- Healthy vision
- Increased longevity
Benefits of Abhyanga
- Nourishes the entire body—decreases the effects of ageing
- Imparts muscle tone and vigour to the dhatus (tissues) of the body
- Imparts a firmness to the limbs
- Lubricates the joints
- Increases circulation
- Stimulates the internal organs of the body
- Assists in the elimination of impurities from the body
- Moves the lymph, aiding in detoxification
- Increases stamina
- Calms the nerves
- Benefits of sleep—better, deeper sleep
- Enhances vision
- Makes hair (scalp) grow luxuriantly, thick, soft and glossy
- Softens and smoothens skin; wrinkles are reduced and disappear
- Pacifies Vata and Pitta and stimulates Kapha
Abhyanga is suitable for people of all ages and genders. It is particularly beneficial for individuals suffering from:
- Chronic stress and anxiety
- Insomnia
- Arthritis
- Muscle pain and stiffness
- Dry and dull skin
- Poor circulation
A typical Abhyanga session involves the following steps:
- Consultation: An Ayurvedic practitioner assesses your health condition and recommends the appropriate herbal oil.
- Pre-Massage Rituals: A gentle warm oil bath is followed by a herbal steam bath to open the pores and prepare the body for the massage.
- Massage: The therapist systematically massages the entire body with long, flowing strokes, applying gentle pressure to specific marma points.
- Post-Massage Rituals: A warm herbal bath is followed by a short relaxation period.
Abhyanga is a powerful tool for promoting overall well-being. By incorporating this ancient practice into your lifestyle, you can experience the transformative benefits of Ayurveda. At Vishwayan Ayurveda, we are committed to providing authentic Ayurvedic treatments that address your unique needs.
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