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حقائق يجب معرفتها عن الدايت السريع

الدايت السريع هو أي نظام غذائي يهدف إلى خسارة وزن كبيرة في فترة زمنية قصيرة جدًا، عادةً أيام أو أسابيع قليلة. هذه الأنظمة عادةً ما تتضمن تقييد شديد للسعرات الحرارية، وحذف مجموعات غذائية كاملة، أو التركيز على نوع واحد من الأطعمة.
 

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