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أفضل مصادر للكربوهيدرات البسيطة


مصادر الكربوهيدرات البسيطة هي نوع من السكريات التي يتكون جزيئها من سلسلة قصيرة من ذرات السكر. يتم هضمها بسرعة في الجسم، مما يوفر طاقة سريعة. تعتبر هذه الكربوهيدرات جزءًا مهمًا من النظام الغذائي، ولكن الإفراط في تناولها قد يؤدي إلى زيادة الوزن ومشاكل صحية أخرى.

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